What is the healthiest bread to eat at Subway?
By Laura S. Harris
Apr 6, 2021
Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they're fairly low in something that plagues the nutrition of many other Subway breads—sodium.20 Dec 2018
Why is Subway bread bad for you?
On Oct. 1, the Supreme Court of Ireland ruled that bread used in Subway restaurant sandwiches is too sugary to be considered bread. ... In the same data from health.gov, a majority of Americans consume more than the recommended portion of saturated fats, sugars, and sodium.7 Oct 2020
Can I lose weight eating Subway?
The Subway Diet was extremely successful when it came on the scene in the early 2000s. Student turned former Subway spokesperson Jared Fogle famously lost more than 200 pounds eating the sandwiches; Subway hired him in 2000.13 May 2016
How bad is subway for you?
People ate even more sodium at Subway, with 2,149mg compared to 1,829mg at McDonald's. Overconsumption of salt is a growing health crisis for Americans, the Centers for Disease Control and Prevention has warned, putting children and adults at risk for hypertension, heart disease and obesity.16 May 2013
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References
- https://www.stack.com (Apr 13, 2021) Is Subway Actually Healthy? | STACK
- http://thesnapper.millersville.edu (Apr 13, 2021) Bread from Subway isn't bread? The issue with American diets - The ...
- https://www.businessinsider.com (Apr 13, 2021) I Went on the Subway Diet for a Week - Business - Insider
- https://www.smithsonianmag.com (Apr 13, 2021) Subway Is Just as Bad For You as McDonald's | Smart News ...