Do vibration plate exercises work?

By Laura S. Harris
Sep 3, 2021

Some research does show that whole-body vibration may help improve muscle strength and that it may help with weight loss when you also cut back on calories. ... Some research shows that whole-body vibration, when performed correctly and under medical supervision when needed, can: Reduce back pain.

Who should not use a vibration plate?

Caution must be employed when considering the use of Whole Body Vibration, particularly in the case of the elderly or infirm. It is recommended that only those WBV devices which conform to ISO-2631 guidelines and exposure limits are utilized.

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References

• https://www.mayoclinic.org (Sep 24, 2021) Whole-body vibration: An effective workout? - Fitness - Mayo Clinic
• https://www.ncbi.nlm.nih.gov (Mar 1, 2013) Safety and severity of accelerations delivered from whole body vibration ...