Are vibration plates a gimmick?

By Laura S. Harris
Sep 4, 2021

It's not just a money-making gimmick. Vibration training does have serious scientific support, and can be very useful for some purposes when done properly and with high quality equipment. Many of the machines on the market now, especially the cheap ones, ARE just gimmicks.

How long does it take to see results from a vibration plate?

QUESTION: How long will it take for me to see results? ANSWER: Your present condition and your commitment to living a cleaner healthier lifestyle will determine when you will begin to see results. Typically 2 to 6 weeks is about the time when you will achieve significant results.

Already on YouTube

References

• https://www.sparkpeople.com (Mar 17, 2009) Vibration Training: Latest Fad or The Real Deal? | SparkPeople
• https://www.slimvibes.com (Sep 25, 2021) FAQ | Frequently Asked Questions - Whole body vibration machines